We’re in the thick of flu season, and 21 states are experiencing “high activity” for flu symptoms. But how is Virginia faring?
According to a report from the Center for Disease Control (CDC) Virginia’s flu activity is moderate in the past few weeks.
“It is flu season, and the Virginia Department of Health is reporting that flu is at widespread levels across the state, including the Northern Region. Influenza is primarily transmitted from person to person via the respiratory route, such as when a sick person coughs or sneezes,” stated Prince William Health District Nurse Manager Linda Woods.
Take a look at the latest Influenza Surveillance Activity report from the Virginia Department of Health.
And when it comes to handling the spread of the flu, what can you do to prevent from getting sick?
Here is Woods’ advice on steps you can take:
Get a Flu Shot. It’s not too late to get a flu shot, and getting a flu shot every year is the single best way to prevent the flu. Generally, everyone aged 6 months and older should get a flu vaccine. It’s especially important that certain people get vaccinated either because they are at high risk of having serious flu-related complications or because they live with or care for people at high risk for developing flu-related complications. Babies under six months of age are too young to get vaccinated, therefore it’s vital to immunize those who come in contact with the very young.
Stay home when you are sick. Keep your distance to protect others from getting sick, too. If possible, stay home from work, school, and errands. If you’re well, try to avoid contact with those who are sick.
Cover your mouth and nose when coughing or sneezing. Use a tissue and throw it away immediately. If you don’t have a tissue, cough or sneeze snugly into the crook of your elbow to prevent germs from spreading through the air. The commonly seen practice of holding a fist in front of a cough does no good, and actually leaves germs on the person’s hand to spread by touching.
Clean your hands. Washing your hands often will help protect you from germs. Soap and water are best, but if they are not available, use an alcohol-based hand rub.
Avoid touching your eyes, nose or mouth. Germs on surfaces can be picked up and spread when you touch your eyes, nose, or mouth. It helps to clean and disinfect surfaces at home, school and work – especially if someone is sick.
Support your general health. Reduce stress, get enough sleep, exercise, eat nutritious foods, and drink plenty of fluids. A healthy body is better able to resist illness.
