Women's Self Defense: Introductory Class

17feb4:00 PM5:00 PMWomen's Self Defense: Introductory Class4:00 PM - 5:00 PM 2218 Tackett\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'s Mill Drive, Woodbridge, VA

Event Details

Self Defense: Learn how to protect yourself and fight back!

This 60 minute class will teach you the basics of how to defend yourself from an attacker. Topics covered include:

  • Situational Awareness
  • Escaping Various Grabs, Chokes, and Hair Pulling
  • Proper execution of various strikes

This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle. ¬†They have been teaching this course throughout Northern Virginia for the last 10 years and have helped educate many women on how to avoid becoming a victim. Don’t miss this chance to learn the skills that may save your life!

Cost is $15 per person.

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