august, 2018

This is a repeating event


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04aug8:30 AM9:30 AMSummer Fitness on the Plaza - Yoga8:30 AM - 9:30 AM Linton Hall Road

Event Details

  • Presented By: Virginia Gateway
  • Dates: July 7, 2018 – August 25, 2018
  • Recurrence: Recurring weekly on Saturday
  • Location: Virginia Gateway
  • Address: Linton Hall Road, Gainesville, VA 20155
  • Time: 8:30 AM to 9:30 AM

Through a variety of different styles of yoga, you will gain focus and work toward a balanced integration of mind, body, and spirit. Postures (asana) and posture flows (vinyasa) increase strength and flexibility of the body. Conscious attention to the breath (pranayama) and the workings of the mind (meditation) bring a sense of calm. The perfect start to a busy weekend! 

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