K9 Charity WOD to raise money for Paws of Honor (POH)
K9 WOD – “Licorice”
Service Start Date: 5-27-11
EOW: 1-26-17
5 Rounds
27 DU
11 Pistols or Goblet Squats
1 Bear Complex 155/105
(PC – FS – PP – BS – PP)
26 KB Swings 53/35
17 Wallballs 20/14 @ 10’/9’
50/50 Raffle – 50% goes to Paws of Honor
Door Prizes (TBD)
Working K9 Demo with Bob and our very own Steve Carter.
POH provides veterinary care and products for retired military and law enforcement K-9’s in the Washington, D.C. Metropolitan area that have served our country, locally or globally.
Schedule:
9AM – Heat 1
9:30AM – Heat 2
10AM – Heat 3
10:30 – K9 Demo
11:00 – Mobility with Airrosti
12:00 – Raffle
