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Healing with Meditation

04oct6:00 PM7:00 PMHealing with Meditation6:00 PM - 7:00 PM 2300 Opitz Boulevard

Event Details

Improve your mental well-being and overall lifestyle through sound, visualization, breath and focused meditation, learn stress management through stillness/meditation and explore how emotions affect your health. The first 30 minutes of the session will consist of open discussion; the last 30 minutes will consist of sound/still meditation.

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